Upcoming Broadcasts:

Tempeh Temptation (#109) Duration: 26:00 STEREO TVG (Secondary audio: DVI)

Toni invites chef Heidi Valenzuela into the kitchen to cook up a Delicious TV high-protein menu for Atkins dieters including: Tempeh Marsala, Kale with Garlic & Toasted Sesame Seeds, and Brown Basmati Seasoned Rice.

Upcoming Broadcasts:

  • KQED Life: Fri, Nov 27, 2015 -- 10:30am Remind me

Bloodroot (#403) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Toni goes on the road to the fabulous Bloodroot Restaurant where she teams up with founders Selma and Noel to make an unbelievably sweet and nutritious vegan Blueberry Pie and a satisfying and savory Red Bean and Potato Enchilada.

Upcoming Broadcasts:

  • KQED Life: Mon, Nov 30, 2015 -- 10:30am Remind me

Thrill of the Grill (#110) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Toni teams up with chef Cathi DiCocco to grill a celebration of summer vegetable abundance including: Asparagus Grilled with Lime, Garlic Roasted on the Grill, Tofu Kabobs with Tamari-Ginger Marinade, Mixed Vegetable Grill with Basic Balsamic Vinaigrette, Focaccia on the Grill, and Pineapple Spears and Banana Boats, Grilled!

Upcoming Broadcasts:

  • KQED Life: Fri, Dec 4, 2015 -- 10:30am Remind me

O-Me-Ga! It's Tofu! (#404) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Omega 3's are a vital part of a heart healthy diet and tofu and flaxseed are loaded with all the right stuff. In this episode, Toni makes a phantastic Tofu "Phish" sandwich, serves it with Caribbean Sweet Potatoes, then tops off her omega 3 feast with a visit from Cathi Dicoco who bakes an incredibly delicious flax seed biscotti. O-me-ga! You have to try these recipes.

Upcoming Broadcasts:

  • KQED Life: Mon, Dec 7, 2015 -- 10:30am Remind me

What's for Lunch? (#111) Duration: 26:00 STEREO TVG (Secondary audio: DVI)

Autumn is just around the corner! The children are back in school and everybody is busier than ever. In this episode Toni prepares three light and healthy sandwich fillings that are flexible and easy to prepare including: Curried UnChicken Salad, Tofu NoEgg Salad, and Tempeh Mockfish.

Upcoming Broadcasts:

  • KQED Life: Fri, Dec 11, 2015 -- 10:30am Remind me

Appetize Me (#405) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

There's nothing more fun than a spontaneous gathering of friends. But what to serve? Toni shows you how to whip up just the right, light appetizers when you want to entertain on the spur of the moment: Lentil Tabbouleh with Pita Crisps, Edamame with Smoked Paprika, and Wontons with Chard and Tofu Cream cheese.

Upcoming Broadcasts:

  • KQED Life: Mon, Dec 14, 2015 -- 10:30am Remind me

Pizza Extravaganza! (#112) Duration: 26:30 STEREO TVG (Secondary audio: DVI)

Say "goodbye" to unhealthy fast food pizza and "hello" to a new classic easily prepared at home at a fraction of the price. In this episode Toni takes viewers on a Pizza Extravaganza including: Potato Sage Pizza, Pizza Margherita, and Pan-Fried Pizza.

Upcoming Broadcasts:

  • KQED Life: Fri, Dec 18, 2015 -- 10:30am Remind me

Everything's Coming Up Mushrooms (#406) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Toni goes mushroom foraging with Mainer David Spahr, then heads back into the kitchen to make a delicious Grilled Mixed Vegetable and Portobello Sandwich and a creamy, vegan Mushroom Soup.

Upcoming Broadcasts:

  • KQED Life: Mon, Dec 21, 2015 -- 10:30am Remind me

Simple Winter Suppers (#113) Duration: 27:31 STEREO TVG (Secondary audio: DVI)

In this final episode Toni takes an old family favorite, homemade chicken pot pie and makes it light, tasty and totally vegetarian... Pot pies are the ultimate winter comfort food and on the menu is: Tofu Pot Pie and Parsley Tofu.

Upcoming Broadcasts:

  • KQED Life: Fri, Dec 25, 2015 -- 10:30am Remind me

Comfort Food (#407) Duration: 26:46 STEREO TVG (Secondary audio: DVI)

Need a little comfort when you're feeling low or the weather gets cold? Toni shows you how to make a rich, delicious porcini stock that can be used as a base for a variety of soups or stews, as well as a scrumptious Mushroom-Seitan Goulash and a Black Olive-Potato Stew.

Upcoming Broadcasts:

  • KQED Life: Mon, Dec 28, 2015 -- 10:30am Remind me
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TV Technical Issues

    TV Technical Issues
    • Wed 11/10: KQEH Over The Air planned short outages

      (DT54-1 through 54-5) Wednesday 11/10, 11am The DT54 Over the Air signal will need to switch from main to auxiliary levels late Wednesday morning for the safety of the crew working on another station’s equipment on the tower, then back to the main antenna mid-afternoon when work is completed. The change should be for a […]

    • Tues 9/29: Planned outage for KQET DT25 Over the Air signal

      (DT25.1, 25.2 & 25.3) The Fremont Peak transmission tower will be undergoing one of its routine maintenance inspections Tuesday. We expect to shut down the KQET DT25 signal at approximately 2pm (along with other stations on the tower), and expect to return around 3pm. Most TVs will automatically recover the signals after an outage of […]

    • KQED DT9.1 – 9.3, Sunday 9/20: Over the Air signal down

      UPDATE: KQED’s Sutro Tower signal was restored to full power shortly after 3pm on Monday. If your TV set has still not re-acquired the signal automatically, a rescan is probably in order. – – – – – – – – – UPDATE: Our over the air signal was restored at 50% power apx 4pm Sunday. […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels



Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs



Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH



Channel 54.3
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
Wave 156

History, world events, news, science, nature



Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network



Channel 54.4
Wave 155

Quality children's programming parents love too