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Upcoming Broadcasts:

Practice Perfect Posture (#1502) Duration: 26:46 STEREO TVG

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Upcoming Broadcasts:

  • KQED Life: Fri, May 29, 2015 -- 7:30am

Strengthen Your Brain (#1109) Duration: 27:11 STEREO TVG

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 1, 2015 -- 7:30am Remind me

Improving Coordination (#1110) Duration: 26:53 STEREO TVG

Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 2, 2015 -- 7:30am Remind me

Kinesthetic Awareness (#1301) Duration: 26:46 STEREO TVG

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 3, 2015 -- 7:30am Remind me
  • KQED Life: Wed, Jul 8, 2015 -- 7:30am Remind me

Static Balance (#1302) Duration: 26:46 STEREO TVG

Weights are incorporated into the standing exercises to challenge static balance.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 4, 2015 -- 7:30am Remind me
  • KQED Life: Thu, Jul 9, 2015 -- 7:30am Remind me

Variety: The Spice of Life (#1503) Duration: 26:46 STEREO TVG

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 5, 2015 -- 7:30am Remind me

Pelvic & Ribcage Mobility (#1303) Duration: 26:46 STEREO TVG

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 8, 2015 -- 7:30am Remind me
  • KQED Life: Sat, Jun 13, 2015 -- 7:30am Remind me
  • KQED Life: Mon, Jul 13, 2015 -- 7:30am Remind me

Strong Back Strong Core (#1304) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 9, 2015 -- 7:30am Remind me
  • KQED Life: Tue, Jul 14, 2015 -- 7:30am Remind me

Neuromuscular Coordination (#1305) Duration: 26:46 STEREO TVG

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 10, 2015 -- 7:30am Remind me
  • KQED Life: Wed, Jul 15, 2015 -- 7:30am Remind me

Balance (#1206) Duration: 27:21 STEREO TVG

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 11, 2015 -- 7:30am Remind me

Functional and Fun Exercises for the Feet (#1504) Duration: 26:46 STEREO TVG

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 12, 2015 -- 7:30am Remind me

March Your Way to Fitness (#1207) Duration: 27:23 STEREO TVG

Mary Ann marches her way to fitness with fun routines and patriotic music.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 15, 2015 -- 7:30am Remind me

Pelvic Floor (#1208) Duration: 27:28 STEREO TVG

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 16, 2015 -- 7:30am Remind me

Posture and Breathing (#1209) Duration: 27:24 STEREO TVG

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 17, 2015 -- 7:30am Remind me

Facial Exercises (#1210) Duration: 27:20 STEREO TVG

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 18, 2015 -- 7:30am Remind me

Yardsticks and Bands (#1505) Duration: 26:46 STEREO TVG

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 19, 2015 -- 7:30am Remind me

We've Gone Country (#1211) Duration: 27:25 STEREO TVG

Country music sets the tone and pace for this fun full body workout.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 22, 2015 -- 7:30am Remind me

Don't Forget Your Fingers (#1212) Duration: 27:27 STEREO TVG

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 23, 2015 -- 7:30am Remind me
  • KQED Life: Sun, Jun 28, 2015 -- 7:30am Remind me

Vestibular System (#1213) Duration: 27:24 STEREO TVG

Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 24, 2015 -- 7:30am Remind me

Breathing (#1214) Duration: 27:25 STEREO TVG

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 25, 2015 -- 7:30am Remind me

Shoulder and Back Strength (#1506) Duration: 26:46 STEREO TVG

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 26, 2015 -- 7:30am Remind me

Stretching (#1215) Duration: 27:30 STEREO TVG

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 29, 2015 -- 7:30am Remind me
  • KQED Life: Sat, Jul 4, 2015 -- 7:30am Remind me

Relaxation (#1216) Duration: 27:20 STEREO TVG

Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 30, 2015 -- 7:30am Remind me
  • KQED Life: Sun, Jul 5, 2015 -- 7:30am Remind me

Maintain Independence (#1217) Duration: 27:26 STEREO TVG

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 1, 2015 -- 7:30am Remind me

Resistance Exercises (#1218) Duration: 27:24 STEREO TVG

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 2, 2015 -- 7:30am Remind me

Postural Alignment and Shoulder Stability (#1507) Duration: 26:46 STEREO TVG

This program features exercises that help increase postural awareness and stabilize the shoulders.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 3, 2015 -- 7:30am Remind me

Feel Your Best (#1219) Duration: 27:45 STEREO TVG

Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 6, 2015 -- 7:30am Remind me

Fundamental Moves: (#1220) Duration: 27:30 STEREO TVG

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 7, 2015 -- 7:30am Remind me

Circulation (#1508) Duration: 26:24 STEREO TVG

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 10, 2015 -- 7:30am Remind me

Release Tension Through Exercise (#1306) Duration: 26:46 STEREO TVG

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 16, 2015 -- 7:30am Remind me

Core Strengthening (#1509) Duration: 26:46 STEREO TVG

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 17, 2015 -- 7:30am Remind me

Strengthening Muscles & Joints (#1307) Duration: 26:46 STEREO TVG

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 20, 2015 -- 7:30am Remind me
  • KQED Life: Sat, Jul 25, 2015 -- 7:30am Remind me

A Healthy Back (#1308) Duration: 26:46 STEREO TVG

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 21, 2015 -- 7:30am Remind me
  • KQED Life: Sun, Jul 26, 2015 -- 7:30am Remind me

Better Balance (#1309) Duration: 26:46 STEREO TVG

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 22, 2015 -- 7:30am Remind me

Improve Your Mood (#1310) Duration: 26:46 STEREO TVG

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 23, 2015 -- 7:30am Remind me

Hip Mobility (#1510) Duration: 26:46 STEREO TVG

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 24, 2015 -- 7:30am Remind me

Lighthearted Exercises (#1311) Duration: 26:46 STEREO TVG

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 27, 2015 -- 7:30am Remind me

Back and Abdominal Strengthening (#1312) Duration: 26:46 STEREO TVG

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 28, 2015 -- 7:30am Remind me

Exercising with Accessories (#1313) Duration: 26:46 STEREO TVG

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 29, 2015 -- 7:30am Remind me

Somatosensory Work (#1314) Duration: 26:46 STEREO TVG

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 30, 2015 -- 7:30am Remind me

Safe Driving Skills (#1101) Duration: 27:27 STEREO TVG

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 31, 2015 -- 7:30am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

    • Thurs 3/05, DT54-1 thru DT54-5: 2 planned, extremely brief Over the Air outages

      (DT54.1 through DT54.5) Our Over the Air signals from our KQEH transmitter on Monument Peak (the DT54s) will need to be switched from our Main antenna to our Auxillary antenna while climbers inspect the tower for possible maintenance needs. Once the inspection is done, we will switch back. The two switches will account for two […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

All widescreen and HD programs

KQED Plus

KQED +
Channels 54, 54.1, 9.2 & 25.2 - Monterey
XFINITY 10 and HD 710

KQED Plus, formerly KTEH

KQED Life

KQED Life
Channel 54.3
XFINITY 189

Arts, food, how-to, gardening, travel

KQED World

KQED World
Channel 9.3
XFINITY 190

History, world events, news, science, nature

v-me

V-Me
Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network

KQED Kids

KQED Kids
Channel 54.4
XFINITY 192

Quality children's programming parents love too