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Upcoming Broadcasts:

Somatosensory Work (#1314) Duration: 26:46 STEREO TVG

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 30, 2015 -- 7:30am

Safe Driving Skills (#1101) Duration: 27:27 STEREO TVG

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 31, 2015 -- 7:30am

Lighthearted Exercises (#1311) Duration: 26:46 STEREO TVG

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Upcoming Broadcasts:

  • KQED Life: Sat, Aug 1, 2015 -- 7:30am Remind me

Releasing Muscle Tightness (#1315) Duration: 26:46 STEREO TVG

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 3, 2015 -- 7:30am Remind me

Myofacial Relief & Gait (#1316) Duration: 26:46 STEREO TVG

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 4, 2015 -- 7:30am Remind me

Keep The Fun In Functional Fitness (#1317) Duration: 26:46 STEREO TVG

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 5, 2015 -- 7:30am Remind me

Variety, The Spice of Life (#1318) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 6, 2015 -- 7:30am Remind me

Brain Fitness (#1102) Duration: 27:24 STEREO TVG

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 7, 2015 -- 7:30am Remind me

Finger Dexterity (#1319) Duration: 26:46 STEREO TVG

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 10, 2015 -- 7:30am Remind me

Happy Feet, Healthy Body (#1320) Duration: 26:46 STEREO TVG

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 11, 2015 -- 7:30am Remind me

All Systems Go! (#1401) Duration: 26:46 STEREO TVG

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 12, 2015 -- 7:30am Remind me

Fit from Head to Toe (#1402) Duration: 26:46 STEREO TVG

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 13, 2015 -- 7:30am Remind me

Perceptual Motor Timing (#1103) Duration: 27:41 STEREO TVG

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 14, 2015 -- 7:30am Remind me

Sensory Awareness and Breathing (#1403) Duration: 26:46 STEREO TVG

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 17, 2015 -- 7:30am Remind me

Fun with the Large Ball (#1404) Duration: 26:46 STEREO TVG

The large ball is used in many ways from postural alignment to helping with balance in this episode.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 18, 2015 -- 7:30am Remind me

Footwork and Core (#1405) Duration: 26:46 STEREO TVG

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 19, 2015 -- 7:30am Remind me

Controlled Breathing (#1406) Duration: 26:46 STEREO TVG

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 20, 2015 -- 7:30am Remind me

Strengthen Brain Processing Areas (#1104) Duration: 27:08 STEREO TVG

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 21, 2015 -- 7:30am Remind me

Vestibular and Core (#1407) Duration: 26:46 STEREO TVG

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 24, 2015 -- 7:30am Remind me

Posture (#1408) Duration: 26:46 STEREO TVG

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 25, 2015 -- 7:30am Remind me
  • KQED Life: Sun, Aug 30, 2015 -- 7:30am Remind me

Breathing (#1409) Duration: 26:46 STEREO TVG

Mary Ann offers several techniques to develop healthy breathing habits.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 26, 2015 -- 7:30am Remind me

Back Health (#1410) Duration: 26:46 STEREO TVG

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 27, 2015 -- 7:30am Remind me

Perceptual Motor Fitness (#1105) Duration: 27:01 STEREO TVG

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 28, 2015 -- 7:30am Remind me

Functional Fitness (#1411) Duration: 26:46 STEREO TVG

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 31, 2015 -- 7:30am Remind me
  • KQED Life: Sat, Sep 5, 2015 -- 7:30am Remind me

Good Alignment (#1412) Duration: 26:46 STEREO TVG

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 1, 2015 -- 7:30am Remind me
  • KQED Life: Sun, Sep 6, 2015 -- 7:30am Remind me

New Challenges (#1413) Duration: 26:46 STEREO TVG

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 2, 2015 -- 7:30am Remind me

Coordination and Reaction Time (#1414) Duration: 26:46 STEREO TVG

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 3, 2015 -- 7:30am Remind me

Balance for Body and Brain (#1106) Duration: 27:13 STEREO TVG

Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 4, 2015 -- 7:30am Remind me

Lymphatic System (#1415) Duration: 26:46 STEREO TVG

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 7, 2015 -- 7:30am Remind me
  • KQED Life: Sat, Sep 12, 2015 -- 7:30am Remind me

Mobility and Balance (#1416) Duration: 26:46 STEREO TVG

This episode highlights a variety of exercises to improve balance and concludes with stroking.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 8, 2015 -- 7:30am Remind me
  • KQED Life: Sun, Sep 13, 2015 -- 7:30am Remind me

Your Feet, Your Foundation (#1417) Duration: 26:46 STEREO TVG

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 9, 2015 -- 7:30am Remind me

Flabby Arms (#1418) Duration: 26:46 STEREO TVG

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 10, 2015 -- 7:30am Remind me

Coordination Exercises for Safe Driving (#1107) Duration: 27:16 STEREO TVG

This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 11, 2015 -- 7:30am Remind me

The Power of Small Movements (#1419) Duration: 26:46 STEREO TVG

This episode demonstrates what can be achieved with small gentle movements.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 14, 2015 -- 7:30am Remind me
  • KQED Life: Sat, Sep 19, 2015 -- 7:30am Remind me

Flexibility and Range of Motion (#1420) Duration: 26:46 STEREO TVG

All the exercises in this program highlight range of motion throughout the shoulders and back.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 15, 2015 -- 7:30am Remind me
  • KQED Life: Sun, Sep 20, 2015 -- 7:30am Remind me

Brain Booster (#1501) Duration: 26:46 STEREO TVG

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 16, 2015 -- 7:30am Remind me

Practice Perfect Posture (#1502) Duration: 26:46 STEREO TVG

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 17, 2015 -- 7:30am Remind me

Improve Reaction Time for Safe Driving (#1108) Duration: 27:04 STEREO TVG

Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 18, 2015 -- 7:30am Remind me

Variety: The Spice of Life (#1503) Duration: 26:46 STEREO TVG

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 21, 2015 -- 7:30am Remind me
  • KQED Life: Sat, Sep 26, 2015 -- 7:30am Remind me

Functional and Fun Exercises for the Feet (#1504) Duration: 26:46 STEREO TVG

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 22, 2015 -- 7:30am Remind me
  • KQED Life: Sun, Sep 27, 2015 -- 7:30am Remind me

Yardsticks and Bands (#1505) Duration: 26:46 STEREO TVG

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 23, 2015 -- 7:30am Remind me

Shoulder and Back Strength (#1506) Duration: 26:46 STEREO TVG

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 24, 2015 -- 7:30am Remind me

Strengthen Your Brain (#1109) Duration: 27:11 STEREO TVG

A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 25, 2015 -- 7:30am Remind me

Postural Alignment and Shoulder Stability (#1507) Duration: 26:46 STEREO TVG

This program features exercises that help increase postural awareness and stabilize the shoulders.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 28, 2015 -- 7:30am Remind me

Circulation (#1508) Duration: 26:24 STEREO TVG

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 29, 2015 -- 7:30am Remind me

Core Strengthening (#1509) Duration: 26:46 STEREO TVG

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 30, 2015 -- 7:30am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • Comcast/Xfinity Ch10 audio, Monday 7/20 evening

      UPDATE: Comcast was able to resolve their technical glitch apx 10:45pm * * * * * We are aware that at least during the early part of the evening of Monday 7/20, the audio is out of sync on Comcast/Xfinity channel 10, their basic cable service. This problem still exists as of 8:10pm. We have […]

    • KQED DT9s OTA: very brief outages Thurs 6/11/15

      (DT9.1, 9.2 and 9.3) There will be 3 very brief outages (apx. 10 seconds each) of KQED’s Over The Air (OTA) DT9 signal Thurs 6/15, between 10am and 3pm. This is to accommodate preventative maintenance and inspections at Sutro Tower. Most TVs will recover easily each time the signal is restored, but a few viewers […]

    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too