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Upcoming Broadcasts:

Fit from Head to Toe (#1402) Duration: 26:46 STEREO TVG

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 23, 2014 -- 7:30am

Sensory Awareness and Breathing (#1403) Duration: 26:46 STEREO TVG

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness

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Finger Dexterity (#1319) Duration: 26:46 STEREO TVG

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

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Fun with the Large Ball (#1404) Duration: 26:46 STEREO TVG

The large ball is used in many ways from postural alignment to helping with balance in this episode.

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Footwork and Core (#1405) Duration: 26:46 STEREO TVG

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

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Controlled Breathing (#1406) Duration: 26:46 STEREO TVG

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

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Vestibular and Core (#1407) Duration: 26:46 STEREO TVG

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

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Posture (#1408) Duration: 26:46 STEREO TVG

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

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Breathing (#1409) Duration: 26:46 STEREO TVG

Mary Ann offers several techniques to develop healthy breathing habits.

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Back Health (#1410) Duration: 26:46 STEREO TVG

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

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Functional Fitness (#1411) Duration: 26:46 STEREO TVG

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

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Good Alignment (#1412) Duration: 26:46 STEREO TVG

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

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New Challenges (#1413) Duration: 26:46 STEREO TVG

Mary Ann introduces a new abdominal exercise called the Ski Jump, and Gretchen gives you a new balance challenge.

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Coordination and Reaction Time (#1414) Duration: 26:46 STEREO TVG

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time

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Lymphatic System (#1415) Duration: 26:46 STEREO TVG

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

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Mobility and Balance (#1416) Duration: 26:46 STEREO TVG

This episode highlights a variety of exercises to improve balance and concludes with stroking.

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Your Feet, Your Foundation (#1417) Duration: 26:46 STEREO TVG

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

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Flabby Arms (#1418) Duration: 26:46 STEREO TVG

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

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The Power of Small Movements (#1419) Duration: 26:46 STEREO TVG

This episode demonstrates what can be achieved with small gentle movements.

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Flexibility and Range of Motion (#1420) Duration: 26:46 STEREO TVG

All the exercises in this program highlight range of motion throughout the shoulders and back.

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Safe Driving Skills (#1101) Duration: 27:27 STEREO TVG

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

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Brain Fitness (#1102) Duration: 27:24 STEREO TVG

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

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Perceptual Motor Timing (#1103) Duration: 27:41 STEREO TVG

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

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Strengthen Brain Processing Areas (#1104) Duration: 27:08 STEREO TVG

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

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Perceptual Motor Fitness (#1105) Duration: 27:01 STEREO TVG

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

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Balance for Body and Brain (#1106) Duration: 27:13 STEREO TVG

Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.

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Coordination Exercises for Safe Driving (#1107) Duration: 27:16 STEREO TVG

This upbeat program combines exercises for driving, coordination, balance and brain function set to a variety of lively music.

Upcoming Broadcasts:

Improve Reaction Time for Safe Driving (#1108) Duration: 27:04 STEREO TVG

Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.

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TV Technical Issues

TV
    TV Technical Issues
    • Wed 10/15 morning: KQED Plus (KQEH) Over the Air signal down

      UPDATE: This problem has been resolved, and the OTA signal for the DT54 channels restored. (DT54.1 through 54.5) KQED Plus’ Over the Air transmission is currently off air via our KQEH transmitter on Monument Peak northeast of San Jose. Technicians are working on the problem. No current estimate regarding how long this will exist. We […]

    • KQET (DT25) Over the Air: Wed 8/27

      We are aware of the break-up issues for our DT25 Over the Air signal in the Monterey/Salinas area. This will also affect viewers of any cable or satellite signal provider using that transmitter as their source. Engineers are working on the problem.

    • Week of 8/25: Sutro Tower work (including KQED 9 Over the Air)

      (Affects several San Francisco TV & Radio stations, including KQED 9.1, 9.2 & 9.3) During the week of August 25, Monday through Friday, between 9am and 4pm, several TV and radio stations will be switching to their Auxiliary antennas. This is being done so that the tower crew can perform routine maintenance on the regular […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Comcast 9 and 709
Digital 9.1, 54.2 or 25.1

All widescreen and HD programs

KQED Plus

Channel 54
Comcast 10 and 710
Digital 9.2, 54.1 or 25.2

KQED Plus, formerly KTEH

KQED Life

KQED Life
Comcast 189
Digital 54.3

Arts, food, how-to, gardening, travel

KQED World

KQED World
Comcast 190
Digital 9.3

History, world events, news, science, nature

v-me

V-Me
Comcast 191 & 621
Digital 54.5 or 25.3

24-hour national Spanish-language network

KQED Kids

KQED Kids
Comcast 192
Digital 54.4

Quality children's programming parents love too