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Upcoming Broadcasts:

Fundamental Moves: (#1220) Duration: 27:30 STEREO TVG

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 7, 2015 -- 7:30am

Kinesthetic Awareness (#1301) Duration: 26:46 STEREO TVG

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 8, 2015 -- 7:30am Remind me

Static Balance (#1302) Duration: 26:46 STEREO TVG

Weights are incorporated into the standing exercises to challenge static balance.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 9, 2015 -- 7:30am Remind me

Circulation (#1508) Duration: 26:24 STEREO TVG

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 10, 2015 -- 7:30am Remind me

Pelvic & Ribcage Mobility (#1303) Duration: 26:46 STEREO TVG

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 13, 2015 -- 7:30am Remind me

Strong Back Strong Core (#1304) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 14, 2015 -- 7:30am Remind me

Neuromuscular Coordination (#1305) Duration: 26:46 STEREO TVG

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 15, 2015 -- 7:30am Remind me

Release Tension Through Exercise (#1306) Duration: 26:46 STEREO TVG

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 16, 2015 -- 7:30am Remind me

Core Strengthening (#1509) Duration: 26:46 STEREO TVG

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 17, 2015 -- 7:30am Remind me

Strengthening Muscles & Joints (#1307) Duration: 26:46 STEREO TVG

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 20, 2015 -- 7:30am Remind me
  • KQED Life: Sat, Jul 25, 2015 -- 7:30am Remind me

A Healthy Back (#1308) Duration: 26:46 STEREO TVG

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 21, 2015 -- 7:30am Remind me
  • KQED Life: Sun, Jul 26, 2015 -- 7:30am Remind me

Better Balance (#1309) Duration: 26:46 STEREO TVG

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 22, 2015 -- 7:30am Remind me

Improve Your Mood (#1310) Duration: 26:46 STEREO TVG

In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 23, 2015 -- 7:30am Remind me

Hip Mobility (#1510) Duration: 26:46 STEREO TVG

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 24, 2015 -- 7:30am Remind me

Lighthearted Exercises (#1311) Duration: 26:46 STEREO TVG

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Upcoming Broadcasts:

  • KQED Life: Mon, Jul 27, 2015 -- 7:30am Remind me
  • KQED Life: Sat, Aug 1, 2015 -- 7:30am Remind me

Back and Abdominal Strengthening (#1312) Duration: 26:46 STEREO TVG

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Upcoming Broadcasts:

  • KQED Life: Tue, Jul 28, 2015 -- 7:30am Remind me

Exercising with Accessories (#1313) Duration: 26:46 STEREO TVG

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

Upcoming Broadcasts:

  • KQED Life: Wed, Jul 29, 2015 -- 7:30am Remind me

Somatosensory Work (#1314) Duration: 26:46 STEREO TVG

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Upcoming Broadcasts:

  • KQED Life: Thu, Jul 30, 2015 -- 7:30am Remind me

Safe Driving Skills (#1101) Duration: 27:27 STEREO TVG

Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.

Upcoming Broadcasts:

  • KQED Life: Fri, Jul 31, 2015 -- 7:30am Remind me

Releasing Muscle Tightness (#1315) Duration: 26:46 STEREO TVG

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 3, 2015 -- 7:30am Remind me

Myofacial Relief & Gait (#1316) Duration: 26:46 STEREO TVG

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 4, 2015 -- 7:30am Remind me

Keep The Fun In Functional Fitness (#1317) Duration: 26:46 STEREO TVG

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 5, 2015 -- 7:30am Remind me

Variety, The Spice of Life (#1318) Duration: 26:46 STEREO TVG

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 6, 2015 -- 7:30am Remind me

Brain Fitness (#1102) Duration: 27:24 STEREO TVG

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 7, 2015 -- 7:30am Remind me

Finger Dexterity (#1319) Duration: 26:46 STEREO TVG

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 10, 2015 -- 7:30am Remind me

Happy Feet, Healthy Body (#1320) Duration: 26:46 STEREO TVG

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 11, 2015 -- 7:30am Remind me

All Systems Go! (#1401) Duration: 26:46 STEREO TVG

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 12, 2015 -- 7:30am Remind me

Fit from Head to Toe (#1402) Duration: 26:46 STEREO TVG

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 13, 2015 -- 7:30am Remind me

Perceptual Motor Timing (#1103) Duration: 27:41 STEREO TVG

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 14, 2015 -- 7:30am Remind me

Sensory Awareness and Breathing (#1403) Duration: 26:46 STEREO TVG

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 17, 2015 -- 7:30am Remind me

Fun with the Large Ball (#1404) Duration: 26:46 STEREO TVG

The large ball is used in many ways from postural alignment to helping with balance in this episode.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 18, 2015 -- 7:30am Remind me

Footwork and Core (#1405) Duration: 26:46 STEREO TVG

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 19, 2015 -- 7:30am Remind me

Controlled Breathing (#1406) Duration: 26:46 STEREO TVG

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 20, 2015 -- 7:30am Remind me

Strengthen Brain Processing Areas (#1104) Duration: 27:08 STEREO TVG

Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 21, 2015 -- 7:30am Remind me

Vestibular and Core (#1407) Duration: 26:46 STEREO TVG

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 24, 2015 -- 7:30am Remind me

Posture (#1408) Duration: 26:46 STEREO TVG

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 25, 2015 -- 7:30am Remind me
  • KQED Life: Sun, Aug 30, 2015 -- 7:30am Remind me

Breathing (#1409) Duration: 26:46 STEREO TVG

Mary Ann offers several techniques to develop healthy breathing habits.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 26, 2015 -- 7:30am Remind me

Back Health (#1410) Duration: 26:46 STEREO TVG

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 27, 2015 -- 7:30am Remind me

Perceptual Motor Fitness (#1105) Duration: 27:01 STEREO TVG

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 28, 2015 -- 7:30am Remind me

Functional Fitness (#1411) Duration: 26:46 STEREO TVG

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 31, 2015 -- 7:30am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • KQED DT9s OTA: very brief outages Thurs 6/11/15

      (DT9.1, 9.2 and 9.3) There will be 3 very brief outages (apx. 10 seconds each) of KQED’s Over The Air (OTA) DT9 signal Thurs 6/15, between 10am and 3pm. This is to accommodate preventative maintenance and inspections at Sutro Tower. Most TVs will recover easily each time the signal is restored, but a few viewers […]

    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

All widescreen and HD programs

KQED Plus

KQED +
Channels 54, 54.1, 9.2 & 25.2 - Monterey
XFINITY 10 and HD 710

KQED Plus, formerly KTEH

KQED Life

KQED Life
Channel 54.3
XFINITY 189

Arts, food, how-to, gardening, travel

KQED World

KQED World
Channel 9.3
XFINITY 190

History, world events, news, science, nature

v-me

V-Me
Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network

KQED Kids

KQED Kids
Channel 54.4
XFINITY 192

Quality children's programming parents love too