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Upcoming Broadcasts:

Get A Head Start (#203) Duration: 27:55 STEREO TVG

The heart-healthy Headstand and Shoulder Stand work the entire body from head to toes.

Upcoming Broadcasts:

  • KQED Life: Thu, Apr 17, 2014 -- 6:00am

Easy Plough (#603) Duration: 27:55 STEREO TVG

Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

Upcoming Broadcasts:

  • KQED Life: Fri, Apr 18, 2014 -- 6:00am

Tension Spots (#201) Duration: 27:55 STEREO TVG

Wai Lana shows you how to release knots of tension in the upper back and shoulders without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

Upcoming Broadcasts:

Hamstrings (#204) Duration: 27:55 STEREO TVG

Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.

Upcoming Broadcasts:

Body Mind and Breath (#205) Duration: 27:55 STEREO TVG

Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.

Upcoming Broadcasts:

Healthy Joints for a Healthy Body (#206) Duration: 27:55 STEREO TVG

Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.

Upcoming Broadcasts:

Salute to the Sun Part 1 (#207) Duration: 27:55 STEREO TVG

Wai Lana teaches the individual poses that make up the Salute to the Sun.

Upcoming Broadcasts:

Stay Cool (#604) Duration: 27:55 STEREO TVG

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Upcoming Broadcasts:

Salute to the Sun Part 2 (#208) Duration: 27:55 STEREO TVG

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

Upcoming Broadcasts:

Salute to the Sun Part 3 (#209) Duration: 27:55 STEREO TVG

A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.

Upcoming Broadcasts:

Salute to the Sun Part 4 (#210) Duration: 27:55 STEREO TVG

A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.

Upcoming Broadcasts:

Release, Arch and Stretch (#211) Duration: 27:55 STEREO TVG

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

Upcoming Broadcasts:

Yoga Dance (#605) Duration: 27:55 STEREO TVG

Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.

Upcoming Broadcasts:

Stretch, Tone & Salute (#212) Duration: 27:55 STEREO TVG

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Upcoming Broadcasts:

Stretch Your Back (#213) Duration: 27:55 STEREO TVG

Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.

Upcoming Broadcasts:

Abs-Strengthening Leg Exercises (#214) Duration: 27:55 STEREO TVG

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Upcoming Broadcasts:

Salute to the Sun (#215) Duration: 27:55 STEREO TVG

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

Upcoming Broadcasts:

Twisting Cobra (#606) Duration: 27:55 STEREO TVG

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Upcoming Broadcasts:

Keep Your Balance! (#216) Duration: 27:55 STEREO TVG

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

Upcoming Broadcasts:

Abs and Thighs (#217) Duration: 27:55 STEREO TVG

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

Upcoming Broadcasts:

Sit Awhile (#218) Duration: 27:55 STEREO TVG

In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.

Upcoming Broadcasts:

Breathe Away Your Stress (#219) Duration: 27:55 STEREO TVG

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

Upcoming Broadcasts:

Strength & Balance (#607) Duration: 27:55 STEREO TVG

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.

Upcoming Broadcasts:

Do It All! (#220) Duration: 27:55 STEREO TVG

Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.

Upcoming Broadcasts:

Tone Your Back (#221) Duration: 27:55 STEREO TVG

Don't let a weak back hold you back. Strengthen it!

Upcoming Broadcasts:

Stiff Knees and Tight Shoulders? (#222) Duration: 27:55 STEREO TVG

Increase the range of motion in these important areas of the body.

Upcoming Broadcasts:

Reach for the Sky (#223) Duration: 27:55 STEREO TVG

Invigorate body and mind with a great head to toe stretch as you reach for the sky and Breathe!

Upcoming Broadcasts:

Tadagi Mudra (#608) Duration: 27:55 STEREO TVG

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.

Upcoming Broadcasts:

Complete Yoga Breathing (#224) Duration: 27:55 STEREO TVG

Learn the art of breathing to keep your lungs strong and your mind sharp.

Upcoming Broadcasts:

Netia Cleansing Technique (#225) Duration: 27:55 STEREO TVG

An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.

Upcoming Broadcasts:

Spinal Fluidity (#226) Duration: 27:55 STEREO TVG

Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worry - it's safe, and fun!

Upcoming Broadcasts:

Better Backs (#609) Duration: 27:55 STEREO TVG

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

Upcoming Broadcasts:

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TV Technical Issues

TV
    TV Technical Issues
    • KQED DT9 planned, very short outages, Tues 4/15 (& possibly Wed 4/16)

      (DT9.1, 9.2, 9.3) KQED DT9′s Over the Air (OTA) signal from Sutro Tower will experience a few extremely brief outages on Tuesday 4/15 between 10am and 5pm (and possibly on Wed 4/16 if the work cannot be completed in 1 day). Each outage should be measurable in seconds (not minutes). This work will not affect […]

    • KQET DT25 Planned Outage: early Tues 4/15 (btwn 5am-6am)

      (DT 25.1, 25.2, 25.3) At some point between 5am and 6am early Tuesday 4/15, KQET’s signal from the transmitter on Fremont Peak northeast of Monterey will shut down for a short period of time to allow AT&T to do work on our fiber interface. The outage should be relatively short, but its precise start time […]

    • Occasional sound issues, Comcast Cable, Black remote control

      Originally posted 6/19/2013: Some Comcast Basic Cable customers around the Bay Area have reported audio issues with KQED and KQED Plus, on channels 9 and 10. The problem is not related to KQED’s transmission but may be caused by the language setting on your Comcast remote control. If your Comcast remote control is black, please […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Comcast 9 and 709
Digital 9.1, 54.2 or 25.1

All widescreen and HD programs

KQED Plus

Channel 54
Comcast 10 and 710
Digital 9.2, 54.1 or 25.2

KQED Plus, formerly KTEH

KQED Life

KQED Life
Comcast 189
Digital 54.3

Arts, food, how-to, gardening, travel

KQED World

KQED World
Comcast 190
Digital 9.3

History, world events, news, science, nature

v-me

V-Me
Comcast 191 & 621
Digital 54.5 or 25.3

24-hour national Spanish-language network

KQED Kids

KQED Kids
Comcast 192
Digital 54.4

Quality children's programming parents love too