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Upcoming Broadcasts:

Special: Blankets (#722) Duration: 27:55 STEREO TVG

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 28, 2015 -- 6:00am

Nerves Frayed (#411) Duration: 27:35 STEREO TVG

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Upcoming Broadcasts:

  • KQED Life: Sun, Aug 30, 2015 -- 6:00am Remind me

Terrific Triangle Twist (#414) Duration: 27:35 STEREO TVG

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 31, 2015 -- 6:00am Remind me

Tummy Tighteners (#415) Duration: 27:35 STEREO TVG

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 1, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Sep 5, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Sep 6, 2015 -- 6:00am Remind me

Stick 'em Up! (#416) Duration: 27:35 STEREO TVG

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 2, 2015 -- 6:00am Remind me

Rise and Shine! (#417) Duration: 27:35 STEREO TVG

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 3, 2015 -- 6:00am Remind me

A Healthy Appetite (#301) Duration: 27:35 STEREO TVG

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 4, 2015 -- 6:00am Remind me

Agnisar Kriya (#418) Duration: 27:35 STEREO TVG

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 7, 2015 -- 6:00am Remind me

Pain in the Neck? (#419) Duration: 27:35 STEREO TVG

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 8, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Sep 12, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Sep 13, 2015 -- 6:00am Remind me

Shrug Off Shoulder Tension (#420) Duration: 27:35 STEREO TVG

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 9, 2015 -- 6:00am Remind me

Torso Twist Toes Touch (#421) Duration: 27:35 STEREO TVG

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 10, 2015 -- 6:00am Remind me

Strong As A Tree, Lithe As A Snake (#302) Duration: 27:35 STEREO TVG

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 11, 2015 -- 6:00am Remind me

Legs Up (#422) Duration: 27:35 STEREO TVG

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 14, 2015 -- 6:00am Remind me

Cut Abs with Scissors (#423) Duration: 27:35 STEREO TVG

Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 15, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Sep 19, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Sep 20, 2015 -- 6:00am Remind me

The Sacrum Rock (#424) Duration: 27:35 STEREO TVG

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 16, 2015 -- 6:00am Remind me

Cannonball (#425) Duration: 27:35 STEREO TVG

You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 17, 2015 -- 6:00am Remind me

Stiffness Be Gone! (#303) Duration: 27:35 STEREO TVG

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 18, 2015 -- 6:00am Remind me

Side-Lying Stretch (#426) Duration: 27:35 STEREO TVG

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 21, 2015 -- 6:00am Remind me

Tip-Top Trio (#501) Duration: 27:35 STEREO TVG

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 22, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Sep 26, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Sep 27, 2015 -- 6:00am Remind me

Ungirdle Your Shoulders (#502) Duration: 27:35 STEREO TVG

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 23, 2015 -- 6:00am Remind me

Special: Constipation Begone! (#503) Duration: 27:35 STEREO TVG

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 24, 2015 -- 6:00am Remind me

Stretch Out Stubborn Knots (#304) Duration: 27:35 STEREO TVG

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 25, 2015 -- 6:00am Remind me

Good Vibrations (#504) Duration: 27:35 STEREO TVG

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 28, 2015 -- 6:00am Remind me

Breathe Easy! (#505) Duration: 27:35 STEREO TVG

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 29, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Oct 3, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Oct 4, 2015 -- 6:00am Remind me

Get The Edge with Yoga (#506) Duration: 27:35 STEREO TVG

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 30, 2015 -- 6:00am Remind me

Focus: Arms and Legs (#507) Duration: 27:35 STEREO TVG

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 1, 2015 -- 6:00am Remind me

Easy Stretches for Everyone (#305) Duration: 27:35 STEREO TVG

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 2, 2015 -- 6:00am Remind me

Energize Your Spine! (#508) Duration: 27:35 STEREO TVG

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 5, 2015 -- 6:00am Remind me

Two-Hand Snake (#509) Duration: 27:55 STEREO TVG

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 6, 2015 -- 6:00am Remind me

Banish Lower Back Pain (#510) Duration: 27:35 STEREO TVG

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles - all essential for a healthy back.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 7, 2015 -- 6:00am Remind me

Enjoy Supple Joints (#511) Duration: 27:35 STEREO TVG

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 8, 2015 -- 6:00am Remind me

Loosen Your Legs for Lotus (#306) Duration: 27:35 STEREO TVG

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 9, 2015 -- 6:00am Remind me

Easy Stress Relief (#512) Duration: 27:35 STEREO TVG

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 12, 2015 -- 6:00am Remind me

Loose Legs, Loose Hips (#513) Duration: 27:35 STEREO TVG

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 13, 2015 -- 6:00am Remind me

Chakra Breathing (#514) Duration: 27:35 STEREO TVG

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 14, 2015 -- 6:00am Remind me

Duck Walking (#515) Duration: 27:35 STEREO TVG

Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 15, 2015 -- 6:00am Remind me

Balance with Poise (#307) Duration: 27:35 STEREO TVG

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 16, 2015 -- 6:00am Remind me

Bellows Breath (#516) Duration: 27:35 STEREO TVG

Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 19, 2015 -- 6:00am Remind me

The Thigh Bone's Connected to the Hip Bone (#517) Duration: 27:35 STEREO TVG

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 20, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Oct 24, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Oct 25, 2015 -- 6:00am Remind me

Special: Pregnancy - Part 1 (#518) Duration: 27:35 STEREO TVG

Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 21, 2015 -- 6:00am Remind me

Special: Pregnancy - Part 2 (#519) Duration: 27:35 STEREO TVG

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 22, 2015 -- 6:00am Remind me

Special: Preventing Back Problems (#308) Duration: 27:35 STEREO TVG

Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 23, 2015 -- 6:00am Remind me

Special: Pregnancy - Part 3 (#520) Duration: 27:35 STEREO TVG

Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.

Upcoming Broadcasts:

  • KQED Life: Mon, Oct 26, 2015 -- 6:00am Remind me

Special: Recovery from Childbirth - Part 1 (#521) Duration: 27:35 STEREO TVG

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Upcoming Broadcasts:

  • KQED Life: Tue, Oct 27, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Oct 31, 2015 -- 6:00am Remind me

Special: Recovery from Childbirth - Part 2 (#522) Duration: 27:35 STEREO TVG

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Upcoming Broadcasts:

  • KQED Life: Wed, Oct 28, 2015 -- 6:00am Remind me

Upside Down Flow (#523) Duration: 27:35 STEREO TVG

Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 29, 2015 -- 6:00am Remind me

Cat Stretching (#309) Duration: 27:35 STEREO TVG

Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.

Upcoming Broadcasts:

  • KQED Life: Fri, Oct 30, 2015 -- 6:00am Remind me
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TV Technical Issues

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    TV Technical Issues
    • Comcast channel moves, Monterey/Salinas & Sacramento/Fairfield

      As of Tuesday 8/25, Comcast/Xfinity has moved four of KQED’s channels to new numbers in two of its service areas. The new info is: Monterey-Salinas: 371 – KQED World 372 – KQED Kids 373 – KQED Life 374 – KQED V-Me Sacramento, Fairfield, Rio Vista, Travis AFB and Vacaville: 390 – KQED World 391 – […]

    • Sutro Tower Annual Maintenance, week of 8/24 daytime

      (may affect Over the Air signal for KQED DT9.1, 9.2, 9.3) The Sutro Tower team will be doing their annual tower check and maintenance work this week, meaning that all stations may be switching back and forth from their main antenna to their auxiliary antenna between 9am and 4pm. Work should conclude no later than […]

    • Comcast/Xfinity Ch10 audio, Monday 7/20 evening

      UPDATE: Comcast was able to resolve their technical glitch apx 10:45pm * * * * * We are aware that at least during the early part of the evening of Monday 7/20, the audio is out of sync on Comcast/Xfinity channel 10, their basic cable service. This problem still exists as of 8:10pm. We have […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too