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Upcoming Broadcasts:

Salute to the Sun (#215) Duration: 27:55 STEREO TVG

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 23, 2014 -- 6:00am
  • KQED Life: Sat, Sep 27, 2014 -- 6:00am email reminder
  • KQED Life: Sun, Sep 28, 2014 -- 6:00am email reminder

Keep Your Balance! (#216) Duration: 27:55 STEREO TVG

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 24, 2014 -- 6:00am

Abs and Thighs (#217) Duration: 27:55 STEREO TVG

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

Upcoming Broadcasts:

Chin Lock (#404) Duration: 27:35 STEREO TVG

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Upcoming Broadcasts:

Sit Awhile (#218) Duration: 27:55 STEREO TVG

In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.

Upcoming Broadcasts:

Breathe Away Your Stress (#219) Duration: 27:55 STEREO TVG

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

Upcoming Broadcasts:

Do It All! (#220) Duration: 27:55 STEREO TVG

Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.

Upcoming Broadcasts:

Tone Your Back (#221) Duration: 27:55 STEREO TVG

Don't let a weak back hold you back. Strengthen it!

Upcoming Broadcasts:

Crane Poses (#701) Duration: 27:55 STEREO TVG

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

Upcoming Broadcasts:

Stiff Knees and Tight Shoulders? (#222) Duration: 27:55 STEREO TVG

Increase the range of motion in these important areas of the body.

Upcoming Broadcasts:

Reach for the Sky (#223) Duration: 27:55 STEREO TVG

Invigorate body and mind with a great head to toe stretch as you reach for the sky and Breathe!

Upcoming Broadcasts:

Complete Yoga Breathing (#224) Duration: 27:55 STEREO TVG

Learn the art of breathing to keep your lungs strong and your mind sharp.

Upcoming Broadcasts:

Netia Cleansing Technique (#225) Duration: 27:55 STEREO TVG

An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.

Upcoming Broadcasts:

Lower Back Special (Part 1) (#702) Duration: 27:55 STEREO TVG

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Upcoming Broadcasts:

Spinal Fluidity (#226) Duration: 27:55 STEREO TVG

Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worry - it's safe, and fun!

Upcoming Broadcasts:

A Healthy Appetite (#301) Duration: 27:35 STEREO TVG

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Upcoming Broadcasts:

Strong As A Tree, Lithe As A Snake (#302) Duration: 27:35 STEREO TVG

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Upcoming Broadcasts:

Stiffness Be Gone! (#303) Duration: 27:35 STEREO TVG

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Upcoming Broadcasts:

Lower Back Special (Part 2) (#703) Duration: 27:55 STEREO TVG

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy

Upcoming Broadcasts:

Stretch Out Stubborn Knots (#304) Duration: 27:35 STEREO TVG

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Upcoming Broadcasts:

Easy Stretches for Everyone (#305) Duration: 27:35 STEREO TVG

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Upcoming Broadcasts:

Loosen Your Legs for Lotus (#306) Duration: 27:35 STEREO TVG

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Upcoming Broadcasts:

Balance with Poise (#307) Duration: 27:35 STEREO TVG

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Upcoming Broadcasts:

Un-Knot Your Neck (#704) Duration: 27:55 STEREO TVG

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

Upcoming Broadcasts:

Special: Preventing Back Problems (#308) Duration: 27:35 STEREO TVG

Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.

Upcoming Broadcasts:

Cat Stretching (#309) Duration: 27:35 STEREO TVG

Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.

Upcoming Broadcasts:

Juice Up Your Innards (#310) Duration: 27:35 STEREO TVG

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Upcoming Broadcasts:

Shoulder Stuff (#311) Duration: 27:35 STEREO TVG

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.

Upcoming Broadcasts:

Lean On It! (Part 1) (#705) Duration: 27:55 STEREO TVG

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Upcoming Broadcasts:

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TV Technical Issues

TV
    TV Technical Issues
    • KQET (DT25) Over the Air: Wed 8/27

      We are aware of the break-up issues for our DT25 Over the Air signal in the Monterey/Salinas area. This will also affect viewers of any cable or satellite signal provider using that transmitter as their source. Engineers are working on the problem.

    • Week of 8/25: Sutro Tower work (including KQED 9 Over the Air)

      (Affects several San Francisco TV & Radio stations, including KQED 9.1, 9.2 & 9.3) During the week of August 25, Monday through Friday, between 9am and 4pm, several TV and radio stations will be switching to their Auxiliary antennas. This is being done so that the tower crew can perform routine maintenance on the regular […]

    • KQET Off Air Sun 8/03 morning

      (DT25.1, 25.2, 25.3) KQET DT25 was off the air for a portion of Sunday morning, due to the transmitter taking a power hit. The signal has been restored. Most receivers should have re-acquired our signal once it returned, but a few Over the Air viewers may need to do a rescan in order to restore […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Comcast 9 and 709
Digital 9.1, 54.2 or 25.1

All widescreen and HD programs

KQED Plus

Channel 54
Comcast 10 and 710
Digital 9.2, 54.1 or 25.2

KQED Plus, formerly KTEH

KQED Life

KQED Life
Comcast 189
Digital 54.3

Arts, food, how-to, gardening, travel

KQED World

KQED World
Comcast 190
Digital 9.3

History, world events, news, science, nature

v-me

V-Me
Comcast 191 & 621
Digital 54.5 or 25.3

24-hour national Spanish-language network

KQED Kids

KQED Kids
Comcast 192
Digital 54.4

Quality children's programming parents love too