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Upcoming Broadcasts:

Shoulder Stuff (#311) Duration: 27:35 STEREO TVG

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.

Upcoming Broadcasts:

  • KQED Life: Thu, Oct 30, 2014 -- 6:00am

Lean On It! (Part 1) (#705) Duration: 27:55 STEREO TVG

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

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  • KQED Life: Fri, Oct 31, 2014 -- 6:00am

Cat Stretching (#309) Duration: 27:35 STEREO TVG

Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.

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Legs, Legs, Legs (#312) Duration: 27:35 STEREO TVG

Work your legs from top to bottom. Today's exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.

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Close Your Nose (#313) Duration: 27:35 STEREO TVG

Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.

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Tight Shoulders, Tight Neck (#314) Duration: 27:35 STEREO TVG

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

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No More Headaches (#315) Duration: 27:35 STEREO TVG

Headaches are often caused by shoulder tension and poor posture. Today's asanas release the tension that can cause headaches-and promote good posture to boot!

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Lean On It! (Part 2) (#706) Duration: 27:55 STEREO TVG

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

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The Importance of Breath (#316) Duration: 27:35 STEREO TVG

Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It's a perfect way to end a session of stretches, twists, and backbends.

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Ketchari Mudra (#317) Duration: 27:35 STEREO TVG

Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.

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Steady Now! (#318) Duration: 27:35 STEREO TVG

Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

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Variations on the Classics (#319) Duration: 27:35 STEREO TVG

Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.

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Dynamic Combo Rolls (#707) Duration: 27:55 STEREO TVG

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

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Cooling Breath (#320) Duration: 27:35 STEREO TVG

Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

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Stretch Your Legs (#321) Duration: 27:35 STEREO TVG

Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today's asanas.

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Yoga at the Office (#322) Duration: 27:35 STEREO TVG

Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.

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Terrific Triangle (#323) Duration: 27:35 STEREO TVG

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.

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Ease Into It! (#708) Duration: 27:55 STEREO TVG

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

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Energize! (#324) Duration: 27:35 STEREO TVG

Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.

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Get The Kinks Out (#325) Duration: 27:35 STEREO TVG

The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.

Upcoming Broadcasts:

Soothing Twist (#326) Duration: 27:35 STEREO TVG

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too

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Bye Bye Bulges (#401) Duration: 27:35 STEREO TVG

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

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Perfect Posture (#709) Duration: 27:55 STEREO TVG

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

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Yaga Glow (#402) Duration: 27:35 STEREO TVG

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

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Stand Tall (#403) Duration: 27:35 STEREO TVG

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

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Chin Lock (#404) Duration: 27:35 STEREO TVG

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Upcoming Broadcasts:

Lift and Tone (#405) Duration: 27:31 STEREO TVG

A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.

Upcoming Broadcasts:

Threaded Twist (#710) Duration: 27:55 STEREO TVG

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Upcoming Broadcasts:

Yoga for Vitality (#406) Duration: 27:35 STEREO TVG

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Upcoming Broadcasts:

Back Relief (#407) Duration: 27:35 STEREO TVG

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Upcoming Broadcasts:

Shake A Leg (#408) Duration: 27:35 STEREO TVG

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

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Royal Flush (#409) Duration: 27:35 STEREO TVG

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Upcoming Broadcasts:

Special: High Blood Pressure (#711) Duration: 27:55 STEREO TVG

Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.

Upcoming Broadcasts:

Breath Is The Key (#410) Duration: 27:35 STEREO TVG

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Upcoming Broadcasts:

Nerves Frayed (#411) Duration: 27:50 STEREO TVG

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Upcoming Broadcasts:

Cradle Rock (#412) Duration: 27:50 STEREO TVG

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Upcoming Broadcasts:

Sports Protection (#413) Duration: 27:49 STEREO TVG

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

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Lengthen Your Legs (#712) Duration: 27:55 STEREO TVG

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

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Terrific Triangle Twist (#414) Duration: 27:50 STEREO TVG

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Upcoming Broadcasts:

Tummy Tighteners (#415) Duration: 27:49 STEREO TVG

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

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Stick 'em Up! (#416) Duration: 27:50 STEREO TVG

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

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Rise and Shine! (#417) Duration: 27:50 STEREO TVG

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

Upcoming Broadcasts:

Special: Chair Poses (#713) Duration: 27:55 STEREO TVG

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Upcoming Broadcasts:

Agnisar Kriya (#418) Duration: 27:50 STEREO TVG

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Upcoming Broadcasts:

A Healthy Appetite (#301) Duration: 27:35 STEREO TVG

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Upcoming Broadcasts:

Strong As A Tree, Lithe As A Snake (#302) Duration: 27:35 STEREO TVG

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Upcoming Broadcasts:

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TV Technical Issues

TV
    TV Technical Issues
    • Wed 10/15 morning: KQED Plus (KQEH) Over the Air signal down

      UPDATE: This problem has been resolved, and the OTA signal for the DT54 channels restored. (DT54.1 through 54.5) KQED Plus’ Over the Air transmission is currently off air via our KQEH transmitter on Monument Peak northeast of San Jose. Technicians are working on the problem. No current estimate regarding how long this will exist. We […]

    • KQET (DT25) Over the Air: Wed 8/27

      We are aware of the break-up issues for our DT25 Over the Air signal in the Monterey/Salinas area. This will also affect viewers of any cable or satellite signal provider using that transmitter as their source. Engineers are working on the problem.

    • Week of 8/25: Sutro Tower work (including KQED 9 Over the Air)

      (Affects several San Francisco TV & Radio stations, including KQED 9.1, 9.2 & 9.3) During the week of August 25, Monday through Friday, between 9am and 4pm, several TV and radio stations will be switching to their Auxiliary antennas. This is being done so that the tower crew can perform routine maintenance on the regular […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Comcast 9 and 709
Digital 9.1, 54.2 or 25.1

All widescreen and HD programs

KQED Plus

Channel 54
Comcast 10 and 710
Digital 9.2, 54.1 or 25.2

KQED Plus, formerly KTEH

KQED Life

KQED Life
Comcast 189
Digital 54.3

Arts, food, how-to, gardening, travel

KQED World

KQED World
Comcast 190
Digital 9.3

History, world events, news, science, nature

v-me

V-Me
Comcast 191 & 621
Digital 54.5 or 25.3

24-hour national Spanish-language network

KQED Kids

KQED Kids
Comcast 192
Digital 54.4

Quality children's programming parents love too