Donate

Upcoming Broadcasts:

Perfect Posture (#709) Duration: 27:55 STEREO TVG

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

Upcoming Broadcasts:

  • KQED Life: Sun, Feb 1, 2015 -- 6:00am

Lengthen Your Legs (#712) Duration: 27:55 STEREO TVG

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Upcoming Broadcasts:

  • KQED Life: Mon, Feb 2, 2015 -- 6:00am

Special: Chair Poses (#713) Duration: 27:55 STEREO TVG

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Upcoming Broadcasts:

Stand Strong (#714) Duration: 27:55 STEREO TVG

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Upcoming Broadcasts:

Butterfly Shoulderstand (#715) Duration: 27:55 STEREO TVG

Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Upcoming Broadcasts:

Special: Hemorrhoids (#719) Duration: 27:55 STEREO TVG

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

Upcoming Broadcasts:

Backbend Boons (#716) Duration: 27:55 STEREO TVG

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Upcoming Broadcasts:

Lunge! (#717) Duration: 27:55 STEREO TVG

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

Upcoming Broadcasts:

Animal Poses (#718) Duration: 27:55 STEREO TVG

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

Upcoming Broadcasts:

Lotus (#720) Duration: 27:55 STEREO TVG

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Upcoming Broadcasts:

Yoga for Vitality (#406) Duration: 27:35 STEREO TVG

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Upcoming Broadcasts:

Back Relief (#407) Duration: 27:35 STEREO TVG

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Upcoming Broadcasts:

Shake A Leg (#408) Duration: 27:35 STEREO TVG

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

Upcoming Broadcasts:

Royal Flush (#409) Duration: 27:35 STEREO TVG

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Upcoming Broadcasts:

Toes & Palms Balance (#721) Duration: 27:55 STEREO TVG

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Upcoming Broadcasts:

Breath Is The Key (#410) Duration: 27:35 STEREO TVG

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Upcoming Broadcasts:

Nerves Frayed (#411) Duration: 27:35 STEREO TVG

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Upcoming Broadcasts:

Cradle Rock (#412) Duration: 27:35 STEREO TVG

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Upcoming Broadcasts:

Sports Protection (#413) Duration: 27:35 STEREO TVG

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Upcoming Broadcasts:

Special: Blankets (#722) Duration: 27:55 STEREO TVG

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

Upcoming Broadcasts:

Terrific Triangle Twist (#414) Duration: 27:35 STEREO TVG

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Upcoming Broadcasts:

Tummy Tighteners (#415) Duration: 27:35 STEREO TVG

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Upcoming Broadcasts:

Stick 'em Up! (#416) Duration: 27:35 STEREO TVG

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

Upcoming Broadcasts:

Rise and Shine! (#417) Duration: 27:35 STEREO TVG

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

Upcoming Broadcasts:

Perfect Partners (#723) Duration: 27:55 STEREO TVG

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

Upcoming Broadcasts:

Agnisar Kriya (#418) Duration: 27:35 STEREO TVG

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Upcoming Broadcasts:

Pain in the Neck? (#419) Duration: 27:35 STEREO TVG

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try

Upcoming Broadcasts:

Shrug Off Shoulder Tension (#420) Duration: 27:35 STEREO TVG

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

Upcoming Broadcasts:

Torso Twist Toes Touch (#421) Duration: 27:35 STEREO TVG

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Upcoming Broadcasts:

Lord of the Dance (#724) Duration: 27:55 STEREO TVG

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Upcoming Broadcasts:

Legs Up (#422) Duration: 27:35 STEREO TVG

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.

Upcoming Broadcasts:

A Healthy Appetite (#301) Duration: 27:35 STEREO TVG

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Upcoming Broadcasts:

Strong As A Tree, Lithe As A Snake (#302) Duration: 27:35 STEREO TVG

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Upcoming Broadcasts:

Stiffness Be Gone! (#303) Duration: 27:35 STEREO TVG

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Upcoming Broadcasts:

Topsy Turvy (#725) Duration: 27:55 STEREO TVG

Today's upside down poses give your glands a boost, regulating those pesky hormones.

Upcoming Broadcasts:

Stretch Out Stubborn Knots (#304) Duration: 27:35 STEREO TVG

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Upcoming Broadcasts:

Easy Stretches for Everyone (#305) Duration: 27:35 STEREO TVG

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Upcoming Broadcasts:

Loosen Your Legs for Lotus (#306) Duration: 27:35 STEREO TVG

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Upcoming Broadcasts:

Balance with Poise (#307) Duration: 27:35 STEREO TVG

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Upcoming Broadcasts:

Supple Sides (#726) Duration: 27:55 STEREO TVG

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Upcoming Broadcasts:

Special: Preventing Back Problems (#308) Duration: 27:35 STEREO TVG

Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.

Upcoming Broadcasts:

Cat Stretching (#309) Duration: 27:35 STEREO TVG

Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.

Upcoming Broadcasts:

Become a KQED sponsor

TV Technical Issues

TV
    TV Technical Issues
    • KQED most channels, planned overnight maintenance: early Wed 1/14 midnight-3am

      (includes all DT9, DT54 and DT25 channels, along with most paid signal providers) We will be doing maintenance work in our Master Control area during the overnight hours of late Tues/early Wed 1/14. Work will begin shortly after midnight early Wednesday, and should be done in 2-3 hours, perhaps sooner. This will result in all […]

    • KQED all channels, planned overnight maintenance: early Fri 12/19 midnight-6am

      (this includes all DT9, DT54 and DT25 channels, along with all paid services) We will be doing upgrade and maintenance work in our Master Control area during the overnight hours of late Thurs/early Fri 12/19. Work will begin shortly after midnight early Friday, which may last until 6am, though we hope to finish earlier. This […]

    • KQED Plus OTA – Optimistically planned maintenance: Fri 12/05 mid-morning

      (DT54.1 thru 54.5) Assuming that the weather and road conditions permit, we plan to do a bit of maintenance on our KQEH transmitter the morning of Friday 12/05… hopefully 10am-11am-ish, but could be a bit later. Most of the work should not affect the outgoing signal, but there will need to be a cable swap […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

All widescreen and HD programs

KQED Plus

KQED +
Channels 54, 54.1, 9.2 & 25.2 - Monterey
XFINITY 10 and HD 710

KQED Plus, formerly KTEH

KQED Life

KQED Life
Channel 54.3
XFINITY 189

Arts, food, how-to, gardening, travel

KQED World

KQED World
Channel 9.3
XFINITY 190

History, world events, news, science, nature

v-me

V-Me
Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network

KQED Kids

KQED Kids
Channel 54.4
XFINITY 192

Quality children's programming parents love too