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Upcoming Broadcasts:

Breath Is The Key (#410) Duration: 27:35 STEREO TVG

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Upcoming Broadcasts:

  • KQED Life: Mon, May 25, 2015 -- 6:00am

Nerves Frayed (#411) Duration: 27:35 STEREO TVG

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Upcoming Broadcasts:

  • KQED Life: Tue, May 26, 2015 -- 6:00am

Cradle Rock (#412) Duration: 27:35 STEREO TVG

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Upcoming Broadcasts:

  • KQED Life: Wed, May 27, 2015 -- 6:00am Remind me

Sports Protection (#413) Duration: 27:35 STEREO TVG

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Upcoming Broadcasts:

  • KQED Life: Thu, May 28, 2015 -- 6:00am Remind me

Perfect Posture (#709) Duration: 27:55 STEREO TVG

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

Upcoming Broadcasts:

  • KQED Life: Fri, May 29, 2015 -- 6:00am Remind me

Terrific Triangle Twist (#414) Duration: 27:35 STEREO TVG

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 1, 2015 -- 6:00am Remind me

Tummy Tighteners (#415) Duration: 27:35 STEREO TVG

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 2, 2015 -- 6:00am Remind me

Stick 'em Up! (#416) Duration: 27:35 STEREO TVG

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 3, 2015 -- 6:00am Remind me

Rise and Shine! (#417) Duration: 27:35 STEREO TVG

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 4, 2015 -- 6:00am Remind me

Threaded Twist (#710) Duration: 27:55 STEREO TVG

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 5, 2015 -- 6:00am Remind me

Agnisar Kriya (#418) Duration: 27:35 STEREO TVG

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 8, 2015 -- 6:00am Remind me

Pain in the Neck? (#419) Duration: 27:35 STEREO TVG

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 9, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Jun 13, 2015 -- 6:00am Remind me

Shrug Off Shoulder Tension (#420) Duration: 27:35 STEREO TVG

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 10, 2015 -- 6:00am Remind me

Torso Twist Toes Touch (#421) Duration: 27:35 STEREO TVG

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 11, 2015 -- 6:00am Remind me

Special: High Blood Pressure (#711) Duration: 27:55 STEREO TVG

Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 12, 2015 -- 6:00am Remind me

Legs Up (#422) Duration: 27:35 STEREO TVG

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 15, 2015 -- 6:00am Remind me

Cut Abs with Scissors (#423) Duration: 27:35 STEREO TVG

Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 16, 2015 -- 6:00am Remind me

The Sacrum Rock (#424) Duration: 27:35 STEREO TVG

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 17, 2015 -- 6:00am Remind me

Cannonball (#425) Duration: 27:35 STEREO TVG

You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 18, 2015 -- 6:00am Remind me

Lengthen Your Legs (#712) Duration: 27:55 STEREO TVG

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 19, 2015 -- 6:00am Remind me

Side-Lying Stretch (#426) Duration: 27:35 STEREO TVG

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 22, 2015 -- 6:00am Remind me

A Healthy Appetite (#301) Duration: 27:35 STEREO TVG

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 23, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Jun 28, 2015 -- 6:00am Remind me

Strong As A Tree, Lithe As A Snake (#302) Duration: 27:35 STEREO TVG

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Upcoming Broadcasts:

  • KQED Life: Wed, Jun 24, 2015 -- 6:00am Remind me

Stiffness Be Gone! (#303) Duration: 27:35 STEREO TVG

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Upcoming Broadcasts:

  • KQED Life: Thu, Jun 25, 2015 -- 6:00am Remind me

Special: Chair Poses (#713) Duration: 27:55 STEREO TVG

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Upcoming Broadcasts:

  • KQED Life: Fri, Jun 26, 2015 -- 6:00am Remind me

Stretch Out Stubborn Knots (#304) Duration: 27:35 STEREO TVG

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Upcoming Broadcasts:

  • KQED Life: Mon, Jun 29, 2015 -- 6:00am Remind me

Easy Stretches for Everyone (#305) Duration: 27:35 STEREO TVG

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Upcoming Broadcasts:

  • KQED Life: Tue, Jun 30, 2015 -- 6:00am Remind me
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TV Technical Issues

TV
    TV Technical Issues
    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

    • KQET planned overnight outage, early Wed 3/11

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform maintenance work overnight, requiring that other TV stations shut down their signals for the safety of the workers. KQET’s signal will turn off late Tues/early Wednesday between midnight and 12:30am, and should return by 5am Wednesday morning. Many receivers will be able to recover […]

    • Thurs 3/05, DT54-1 thru DT54-5: 2 planned, extremely brief Over the Air outages

      (DT54.1 through DT54.5) Our Over the Air signals from our KQEH transmitter on Monument Peak (the DT54s) will need to be switched from our Main antenna to our Auxillary antenna while climbers inspect the tower for possible maintenance needs. Once the inspection is done, we will switch back. The two switches will account for two […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9

KQED 9
Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

All widescreen and HD programs

KQED Plus

KQED +
Channels 54, 54.1, 9.2 & 25.2 - Monterey
XFINITY 10 and HD 710

KQED Plus, formerly KTEH

KQED Life

KQED Life
Channel 54.3
XFINITY 189

Arts, food, how-to, gardening, travel

KQED World

KQED World
Channel 9.3
XFINITY 190

History, world events, news, science, nature

v-me

V-Me
Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network

KQED Kids

KQED Kids
Channel 54.4
XFINITY 192

Quality children's programming parents love too