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Upcoming Broadcasts:

Energize! (#324) Duration: 27:35 STEREO TVG

Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 3, 2015 -- 6:00am

Get The Kinks Out (#325) Duration: 27:35 STEREO TVG

The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 4, 2015 -- 6:00am Remind me

Soothing Twist (#326) Duration: 27:35 STEREO TVG

Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 5, 2015 -- 6:00am Remind me

Bye Bye Bulges (#401) Duration: 27:35 STEREO TVG

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 6, 2015 -- 6:00am Remind me

Special: Hemorrhoids (#719) Duration: 27:55 STEREO TVG

Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 7, 2015 -- 6:00am Remind me

Yaga Glow (#402) Duration: 27:35 STEREO TVG

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 10, 2015 -- 6:00am Remind me

Stand Tall (#403) Duration: 27:35 STEREO TVG

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 11, 2015 -- 6:00am Remind me

Chin Lock (#404) Duration: 27:35 STEREO TVG

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 12, 2015 -- 6:00am Remind me

Lift and Tone (#405) Duration: 27:31 STEREO TVG

A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 13, 2015 -- 6:00am Remind me

Lotus (#720) Duration: 27:55 STEREO TVG

Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 14, 2015 -- 6:00am Remind me

Yoga for Vitality (#406) Duration: 27:35 STEREO TVG

Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 17, 2015 -- 6:00am Remind me

Back Relief (#407) Duration: 27:35 STEREO TVG

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 18, 2015 -- 6:00am Remind me

Shake A Leg (#408) Duration: 27:35 STEREO TVG

Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 19, 2015 -- 6:00am Remind me

Royal Flush (#409) Duration: 27:35 STEREO TVG

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 20, 2015 -- 6:00am Remind me

Toes & Palms Balance (#721) Duration: 27:55 STEREO TVG

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 21, 2015 -- 6:00am Remind me

Breath Is The Key (#410) Duration: 27:35 STEREO TVG

Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 24, 2015 -- 6:00am Remind me

Nerves Frayed (#411) Duration: 27:35 STEREO TVG

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Upcoming Broadcasts:

  • KQED Life: Tue, Aug 25, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Aug 30, 2015 -- 6:00am Remind me

Cradle Rock (#412) Duration: 27:35 STEREO TVG

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Upcoming Broadcasts:

  • KQED Life: Wed, Aug 26, 2015 -- 6:00am Remind me

Sports Protection (#413) Duration: 27:35 STEREO TVG

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Upcoming Broadcasts:

  • KQED Life: Thu, Aug 27, 2015 -- 6:00am Remind me

Special: Blankets (#722) Duration: 27:55 STEREO TVG

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

Upcoming Broadcasts:

  • KQED Life: Fri, Aug 28, 2015 -- 6:00am Remind me

Terrific Triangle Twist (#414) Duration: 27:35 STEREO TVG

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Upcoming Broadcasts:

  • KQED Life: Mon, Aug 31, 2015 -- 6:00am Remind me

Tummy Tighteners (#415) Duration: 27:35 STEREO TVG

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 1, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Sep 5, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Sep 6, 2015 -- 6:00am Remind me

Stick 'em Up! (#416) Duration: 27:35 STEREO TVG

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 2, 2015 -- 6:00am Remind me

Rise and Shine! (#417) Duration: 27:35 STEREO TVG

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 3, 2015 -- 6:00am Remind me

Lengthen & Strengthen (#601) Duration: 27:55 STEREO TVG

Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 4, 2015 -- 6:00am Remind me

Agnisar Kriya (#418) Duration: 27:35 STEREO TVG

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 7, 2015 -- 6:00am Remind me

Pain in the Neck? (#419) Duration: 27:35 STEREO TVG

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 8, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Sep 12, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Sep 13, 2015 -- 6:00am Remind me

Shrug Off Shoulder Tension (#420) Duration: 27:35 STEREO TVG

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 9, 2015 -- 6:00am Remind me

Torso Twist Toes Touch (#421) Duration: 27:35 STEREO TVG

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 10, 2015 -- 6:00am Remind me

Shake Your Legs (#602) Duration: 27:55 STEREO TVG

Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 11, 2015 -- 6:00am Remind me

Legs Up (#422) Duration: 27:35 STEREO TVG

Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 14, 2015 -- 6:00am Remind me

Cut Abs with Scissors (#423) Duration: 27:35 STEREO TVG

Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 15, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Sep 19, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Sep 20, 2015 -- 6:00am Remind me

The Sacrum Rock (#424) Duration: 27:35 STEREO TVG

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 16, 2015 -- 6:00am Remind me

Cannonball (#425) Duration: 27:35 STEREO TVG

You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 17, 2015 -- 6:00am Remind me

Easy Plough (#603) Duration: 27:55 STEREO TVG

Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 18, 2015 -- 6:00am Remind me

Side-Lying Stretch (#426) Duration: 27:35 STEREO TVG

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 21, 2015 -- 6:00am Remind me

Tip-Top Trio (#501) Duration: 27:35 STEREO TVG

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 22, 2015 -- 6:00am Remind me
  • KQED Life: Sat, Sep 26, 2015 -- 6:00am Remind me
  • KQED Life: Sun, Sep 27, 2015 -- 6:00am Remind me

Ungirdle Your Shoulders (#502) Duration: 27:35 STEREO TVG

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 23, 2015 -- 6:00am Remind me

Special: Constipation Begone! (#503) Duration: 27:35 STEREO TVG

Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.

Upcoming Broadcasts:

  • KQED Life: Thu, Sep 24, 2015 -- 6:00am Remind me

Stay Cool (#604) Duration: 27:55 STEREO TVG

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Upcoming Broadcasts:

  • KQED Life: Fri, Sep 25, 2015 -- 6:00am Remind me

Good Vibrations (#504) Duration: 27:35 STEREO TVG

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Upcoming Broadcasts:

  • KQED Life: Mon, Sep 28, 2015 -- 6:00am Remind me

Breathe Easy! (#505) Duration: 27:35 STEREO TVG

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and other respiratory problems.

Upcoming Broadcasts:

  • KQED Life: Tue, Sep 29, 2015 -- 6:00am Remind me

Get The Edge with Yoga (#506) Duration: 27:35 STEREO TVG

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

Upcoming Broadcasts:

  • KQED Life: Wed, Sep 30, 2015 -- 6:00am Remind me
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TV Technical Issues

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    TV Technical Issues
    • Comcast/Xfinity Ch10 audio, Monday 7/20 evening

      UPDATE: Comcast was able to resolve their technical glitch apx 10:45pm * * * * * We are aware that at least during the early part of the evening of Monday 7/20, the audio is out of sync on Comcast/Xfinity channel 10, their basic cable service. This problem still exists as of 8:10pm. We have […]

    • KQED DT9s OTA: very brief outages Thurs 6/11/15

      (DT9.1, 9.2 and 9.3) There will be 3 very brief outages (apx. 10 seconds each) of KQED’s Over The Air (OTA) DT9 signal Thurs 6/15, between 10am and 3pm. This is to accommodate preventative maintenance and inspections at Sutro Tower. Most TVs will recover easily each time the signal is restored, but a few viewers […]

    • KQET planned overnight outage, early Friday 3/13

      (DT25-1 through 25-3) Another station on Fremont Tower needs to perform more maintenance work overnight, requiring other TV stations to shut down their signals for the safety of the workers. KQET’s signal will turn off late Thurs/early Friday between midnight and 12:30am, and should return by 6am Friday morning. Many receivers will be able to […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels

KQED 9, KQET

KQED 9 / KQET

Channels 9.1, 54.2, 25.1
XFINITY 9 and HD 709
Wave 9 and HD 164
DirecTV, Dish Network, AT&T U-verse: Channel # may vary, labeled as KQED, or as KQET in the 831 area code

All HD programs

KQED Plus, KQET

KQED Plus / KQET

Channels 54.1, 9.2, 25.2
XFINITY 10 and HD 710
Wave 10
DirecTV, Dish Network, AT&T U-verse: IF this channel provided to customer, channel # may vary, labeled as KQEH

KQED Plus, formerly KTEH

KQED Life

KQED Life

Channel 54.3
XFINITY 189
Wave 157

Arts, food, how-to, gardening, travel

KQED World

KQED World

Channel 9.3
XFINITY 190
Wave 156

History, world events, news, science, nature

v-me

V-Me

Channel 54.5 & 25.3
XFINITY 191 & 621
Wave 154

24-hour national Spanish-language network

KQED Kids

KQED Kids

Channel 54.4
XFINITY 192
Wave 155

Quality children's programming parents love too