Upcoming Broadcasts:

Nerves Frayed (#411) Duration: 27:35 STEREO TVG

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Upcoming Broadcasts:

  • KQED Life: Sun, Dec 21, 2014 -- 6:00am

Terrific Triangle Twist (#414) Duration: 27:35 STEREO TVG

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Upcoming Broadcasts:

  • KQED Life: Mon, Dec 22, 2014 -- 6:00am
  • KQED Life: Sun, Dec 28, 2014 -- 6:00am email reminder

Tummy Tighteners (#415) Duration: 27:35 STEREO TVG

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Upcoming Broadcasts:

Stick 'em Up! (#416) Duration: 27:35 STEREO TVG

Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!

Upcoming Broadcasts:

Rise and Shine! (#417) Duration: 27:50 STEREO TVG

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

Upcoming Broadcasts:

Special: Chair Poses (#713) Duration: 27:55 STEREO TVG

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Upcoming Broadcasts:

Agnisar Kriya (#418) Duration: 27:50 STEREO TVG

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Upcoming Broadcasts:

A Healthy Appetite (#301) Duration: 27:35 STEREO TVG

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Upcoming Broadcasts:

Strong As A Tree, Lithe As A Snake (#302) Duration: 27:35 STEREO TVG

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Upcoming Broadcasts:

Stiffness Be Gone! (#303) Duration: 27:35 STEREO TVG

Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.

Upcoming Broadcasts:

Stand Strong (#714) Duration: 27:55 STEREO TVG

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Upcoming Broadcasts:

Stretch Out Stubborn Knots (#304) Duration: 27:35 STEREO TVG

Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.

Upcoming Broadcasts:

Easy Stretches for Everyone (#305) Duration: 27:35 STEREO TVG

Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.

Upcoming Broadcasts:

Loosen Your Legs for Lotus (#306) Duration: 27:35 STEREO TVG

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Upcoming Broadcasts:

Balance with Poise (#307) Duration: 27:35 STEREO TVG

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

Upcoming Broadcasts:

Butterfly Shoulderstand (#715) Duration: 27:55 STEREO TVG

Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Upcoming Broadcasts:

Special: Preventing Back Problems (#308) Duration: 27:35 STEREO TVG

Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.

Upcoming Broadcasts:

Crane Poses (#701) Duration: 27:55 STEREO TVG

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

Upcoming Broadcasts:

Lower Back Special (Part 1) (#702) Duration: 27:55 STEREO TVG

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Upcoming Broadcasts:

Lower Back Special (Part 2) (#703) Duration: 27:55 STEREO TVG

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy

Upcoming Broadcasts:

Backbend Boons (#716) Duration: 27:55 STEREO TVG

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Upcoming Broadcasts:

Un-Knot Your Neck (#704) Duration: 27:55 STEREO TVG

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

Upcoming Broadcasts:

Lean On It! (Part 1) (#705) Duration: 27:55 STEREO TVG

Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.

Upcoming Broadcasts:

Lean On It! (Part 2) (#706) Duration: 27:55 STEREO TVG

Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.

Upcoming Broadcasts:

Dynamic Combo Rolls (#707) Duration: 27:55 STEREO TVG

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

Upcoming Broadcasts:

Lunge! (#717) Duration: 27:55 STEREO TVG

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

Upcoming Broadcasts:

Ease Into It! (#708) Duration: 27:55 STEREO TVG

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

Upcoming Broadcasts:

Perfect Posture (#709) Duration: 27:55 STEREO TVG

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

Upcoming Broadcasts:

Threaded Twist (#710) Duration: 27:55 STEREO TVG

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Upcoming Broadcasts:

Special: High Blood Pressure (#711) Duration: 27:55 STEREO TVG

Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.

Upcoming Broadcasts:

Animal Poses (#718) Duration: 27:55 STEREO TVG

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.

Upcoming Broadcasts:

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TV Technical Issues

    TV Technical Issues
    • KQED all channels, planned overnight maintenance: early Fri 12/19 midnight-6am

      (this includes all DT9, DT54 and DT25 channels, along with all paid services) We will be doing upgrade and maintenance work in our Master Control area during the overnight hours of late Thurs/early Fri 12/19. Work will begin shortly after midnight early Friday, which may last until 6am, though we hope to finish earlier. This […]

    • KQED Plus OTA – Optimistically planned maintenance: Fri 12/05 mid-morning

      (DT54.1 thru 54.5) Assuming that the weather and road conditions permit, we plan to do a bit of maintenance on our KQEH transmitter the morning of Friday 12/05… hopefully 10am-11am-ish, but could be a bit later. Most of the work should not affect the outgoing signal, but there will need to be a cable swap […]

    • Mon 11/03/14: Work on KQED Plus tower (DT54)

      Another station needs to do maintenance on its equipment on the tower on Monument Peak, requiring that we switch our DT54 Over the Air signal from the main antenna to the auxiliary when the work starts, then back to the main antenna at the conclusion. These switches should cause momentary outages only, and most receivers […]

To view previous issues and how they were resolved, go to our TV Technical Issues page.

KQED DTV Channels


Channels 9.1, 54.2 & 25.1 - Monterey (KQET)
XFINITY 9 and HD 709

All widescreen and HD programs


Channels 54, 54.1, 9.2 & 25.2 - Monterey
XFINITY 10 and HD 2710

KQED Plus, formerly KTEH


Channel 54.3

Arts, food, how-to, gardening, travel

KQED World

KQED World
Channel 9.3

History, world events, news, science, nature


Channel 54.5 & 25.3
XFINITY 191 & 621

24-hour national Spanish-language network


Channel 54.4

Quality children's programming parents love too